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It’s easy to measure your waist. And it’s not just about your clothing size. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a tape measure. In American fashion, a typical women's size 8, such as from Land's End, has a inch waist. However, this is not consistent among all clothing lines. The size of American women has grown more varied, so the sizes for their clothing have shifted. Jun 08, · At 5'9" you are 69" tall, and half that amount is the cut off for healthy to normal waist size, so that would be inches. More than inches indicates a greater predisposition for health risks%(22).